Super foods are nutrient-dense foods that are packed with vitamins, minerals, antioxidants, and other beneficial compounds. Incorporating these foods into your diet can help to improve overall health and prevent a variety of chronic diseases. Here are the top 10 super foods for a healthy diet
Learn about Super foods…
Learn about Role of Water in Health and Nutrition – Cinnamon, Mint, Ginger, Lemon.
Learn about Healthy Summer Drinks – Buttermilk, Coconut water, Cucumber lemonade.
Learn about Masala Dosa, Gobi Manchurian, Veg Pulao.
Learn about Loaded Lentil Nachos, Crispy Potato Vegan Cheese Sticks, Black Bean and Sweet Potato Quesadillas, Sweet Potato and Shiitake Mushroom Dumplings and Lentil, Chard & Sweet Potato Curry.
It’s hard to believe that a root vegetable can taste so good in a dessert but the proof is in the pudding with this collection of sweet potato deserts! Treat yourself to one of these tasty sweet potato desserts…
Soups are a whole and hearty comfort meal during the winter season. They are not just satiating but also full of health benefits. Soup is the best comfort food during the winter season.
We all know India as a nation of exciting, varied, and delicious cuisine, but who knew they had conquered breakfast too? And who knew you could eat these divine Indian breakfasts for weight loss purposes?
Learn about diseases like cardiovascular disease, cancer, osteoporosis, obesity and diabetes that can be prevented by healthy diet.