HEALTHY BREAKFAST OPTIONS

We all know India as a nation of exciting, varied, and delicious cuisine, but who knew they had conquered breakfast too? And who knew you could eat these divine Indian breakfasts for weight loss purposes? Healthy Indian Breakfast: Indian cuisine is not only filled with flavourful and delicious regional recipes but is also very popular when it comes to nutritious and healthy recipes.

1.  Savoury Masala Oatmeal

Ready in: 25 minutes

198 calories per serving

Masala Oats is a savory oatmeal breakfast porridge cooked with lots of vegetables and aromatic Indian spices. A healthy & delicious vegan low-calorie Indian breakfast recipe.

2. Ragi Idli with Sambar

Ready in: 15 minutes

76 calories per serving

Soft, healthy, quick, and delicious South Indian Ragi Idli made with finger millet flour, semolina and yogurt. A great Indian breakfast idea for weight loss.

3. Quinoa Oats Dosa

Ready in: 1 hour prep & cook + overnight soaking

103 calories per serving

Quinoa Dosa is a healthy twist to the delicious South Indian dosa. With no rice and no fermentation, this crispy quinoa dosa is my go-to recipe for a quick south Indian meal.

4. Bathua Paratha

Ready in: 50 minutes

188 calories per serving

Bathua Paratha is one of the most popular parathas (flat-breads) of Indian cuisine. I believe we all wait for winters to show as we get amazing choices of greens to include in our daily meals.

5. Sabudana Khichdi

Ready in: 25 minutes cook and prep + overnight soaking

141 calories per serving

Sabudana Khichdi (or Tapioca Pearls or Sago) is a popular Indian dish that is Vegan & Gluten-Free and is usually served for breakfast. This Khichdi/Pilaf is made with Tapioca Pearls (or Sago), Potatoes, Peanuts, Herbs, and Spices.