Advantages of Turmeric - Beyond Mirror - Wellness and Nutrition


Turmeric is a flavorsome spice that’s nutritious to consume in curries around the world. It has also been recognized in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive disorders, and liver ailments.

1. Anti-inflammatory properties

The Arthritis Foundation cites several studies where turmeric has decreased inflammation. It suggests taking turmeric in capsule form of 400 to 600 mg, three times a day, may help in inflammation relief. This anti-inflammatory ability might lessen the pain in the joints that individuals with arthritis feel.

2. Possibly reducing the risk of cancer

Curcumin shows promise for cancer care therapy. Studies suggest its protective effects against pancreatic cancer, prostate cancer, and multiple myeloma.

3. Pain relief

Turmeric has traditionally been used as a pain reliever. The spice is known to relieve arthritis pain too. Studies appear to confirm the benefit of turmeric for pain relief, with one research noting that it seemed to be as effective as ibuprofen in people with arthritis in their knees. Though dosing recommendations vary, individuals who engaged in the study took 800 mg of turmeric in capsule form every day.

4. Enhancing liver function

Turmeric has been gaining attention lately due to its antioxidant abilities. The antioxidant effect of turmeric is apparently so powerful that it might prevent your liver from being damaged by toxins. Those who take potent drugs for diabetes or other health conditions that may harm their liver with long-term usage may find this as welcome news.

5. Digestive benefits

Turmeric adds a distinct flavor to any food, which explains its presence in curry powder. However, turmeric may also play an essential role in digesting that food. The spice can bring about healthy digestion as a consequence of its anti-inflammatory and antioxidant properties.

Turmeric is an integral part of Ayurvedic medicine as a digestive healing agent. Western medicine has started to research how turmeric can help with gut inflammation and gut permeability, two steps of digestive efficiency. The spice is being researched as a treatment for irritable bowel syndrome.