Paneer Tikka - Beyond Mirror - Wellness and Nutrition


Moong Dal Chilla - Beyond Mirror - Wellness and Nutrition
1. Moong Dal Chilla

Moong dal or green moong dal chilla is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially  red blood cells and is pregnancy friendly. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. Moong Dal is heart and diabetes friendly. Moong Dal or Split Green Gram are high in Fiber and 1 cup of cooked Moong dal gives 28.52% of your daily Fiber requirements.

Cauliflower and Oats Tikki - Beyond Mirror - Wellness and Nutrition 
2. Cauliflower and Oats Tikki

Cauliflower and oats are both rich in fiber, they are beneficial to give satiety value and avoid binge eating. So weight conscious people can indulge in these tikki’s and it would be more beneficial if made in an airfryer.Cauliflower adds Vitamin C even though some of it gets lost while cooking. Cauliflower helps in boosting immunity,coriander and mint will add antioxidants that benefit the heart.

Paneer Tikka - Beyond Mirror - Wellness and Nutrition
3. Paneer Tikka

People who undergo weight training need a large amount of protein in their body. Since Paneer is loaded with protein, it can keep hunger at bay.Paneer has a large dose of calcium that helps in building strong teeth and strong muscles.Paneer can reduce body pain and it works wonders for a person who is suffering from lower back pain. It also helps in combating arthritis and benefits aged people who have trouble walking and suffering from joint pain. It is also beneficial for pregnant women as it reduces the chances of stillbirth and disorders due to the presence of omega.

Rajmah Chatt - Beyond Mirror - Wellness and Nutrition
4. Rajmah Chatt

Kidney beans are a good source of protein and are mainly composed of fibers and carbs. 100 grams of cooked beans contain 127 calories. The other nutrients present include 67% water, 8.7g of protein, 22.8g of carbs, 0.3g of sugar, 6.4g of fiber, 0.5g of fat and 30.17g of omega. The nutritional value of animal proteins is higher than in kidney beans. Kidney beans are used in many developing countries as an affordable alternative to proteins. It is a rich source of protein and carbohydrates. The main nutritional component of kidney beans is the starchy carb and is suitable for diabetic patients.

Classic Chicken Salad - Beyond Mirror - Wellness and Nutrition
5. Classic Chicken Salad

Chicken salad tends to be relatively low in carbs, fiber, and sugar and higher in protein, calories, and fat. The role of saturated fat in nutrition remains somewhat controversial, but many experts agree that replacing saturated fat in your diet with polyunsaturated fats  like those found in nuts and seeds  could help reduce your risk of heart attack, stroke, and heart disease.