Top 5 Health Benefits of Including Sesame in Your Meal

  • Good source of fibre

Constipation is a common digestive issue faced by multiple people. If you are also struggling to maintain a clear digestive tract, turn towards black sesame seeds. They help in curing constipation with their high fibre and unsaturated fatty acid content.

While the oil found in these seeds can work as a lubricant for your intestines, the fibre helps to keep smooth bowel movements. It also protects the colon and reduces the risk of contracting gastrointestinal diseases. Fibre is well known for supporting digestive health.

Top 5 Health Benefits of Including Sesame in Your Meal

  • Helps get healthy skin and hair

The oil-rich seeds contain superb organic properties that restore the skin’s glow and hair’s strength. In addition, they are rich in vitamin B complexes, such as thiamine, niacin, folic acid, pyridoxine, and riboflavin. Along with their consumption regularly, you can massage your scalp with sesame oil weekly and even go for body massages.

It has been proven by research that sesame seeds have anti-aging properties that nourish hair and scalp and slow down greying of hair.

  • Makes you highly energetic

Along with numerous vitamins and minerals, sesame seeds also have high-fat content, mainly omega-3 fats, which are good sources of energy.

They also contain elevated amounts of fibre, iron, calcium, magnesium, and phosphorus. As a result, they boost the energy requirements of the body. 

Top 5 Health Benefits of Including Sesame in Your Meal

  • May help lower blood pressure

High blood pressure is a major risk factor for heart disease and stroke.

Sesame seeds are high in magnesium, which may help lower blood pressure. Additionally, lignans, vitamin E, and other antioxidants in sesame seeds may help prevent plaque build-up in your arteries, potentially maintaining healthy blood pressure. Polyunsaturated fats and the compound present in sesame oil are known to keep blood pressure levels in check. According to research, edible sesame oil lowers blood pressure and related health problems in hypertensive patients.

Presence of antioxidants like sesamolsesamin, and vitamins like Vitamin E ward off the build-up of plaque in the arteries, potentially leading to maintaining a healthy heart.

  • Builds stronger bones

Sesame contains a considerable amount of calcium. And calcium is an essential nutrient that helps keep the bones and teeth strong. In addition, the presence of zinc also acts as a vital mineral for strengthening the bone structure.