Beyond Mirror - Nutrition and Wellness - 10 Super Food - Dates

Health Benefits of Dates

Dates are usually considered of as dessert because of their inherent sweetness and opulent flavour. However, this healthy fruit can provide some very significant health advantages. Here are ways dates can improve your health as well as quick and easy recipes that use this power fruit.

Nutritional Benefits of Dates

Dates are a delectable snack that are great on their own or with nut butter. They have the following health advantages

1. Dates Are Rich in Nutrients

A serving of three dates contains zero fat, 54 grams of carbohydrates with roughly five grams of fiber, 200 calories, and one grams of protein. Additionally, a variety of other minerals, including as B vitamins, vitamin K, calcium, iron, magnesium, potassium, zinc, and manganese, are present in lower amounts in this serving. In other words, dates aren't only loaded with sugar or calorie free.

2. A Diversity of Antioxidants Are Found in Dates

Dates have a high amount of antioxidants, in addition to vitamins and minerals. According to a 2019 study, dates are a good source of natural antioxidants that can be utilised to treat diseases brought on by oxidative stress. When the body's capacity to combat the adverse effects of free radicals and the creation of cell-damaging radicals are out of balance, oxidative stress results. It's a sign of ageing and the cell damage that might cause illness. Dates may help prevent viral infections since they contain anti-inflammatory and antibacterial properties.

3. There is no added sugar and dates are naturally sweet

Dates are frequently mistaken for dried fruit, however since no water is removed, they are essentially fresh fruit. Additionally, dates have naturally occurring sugar because they are entire, unprocessed fruits. In other words, the label of an energy bar can state that it contains no added sugar if dates are used as the sole sweetener. That's important since added sugar is the kind we should avoid because it raises our risk for heart disease and obesity.

4. Dates Support Blood Sugar Control and Heart Health

A 2020 study examined the effects of date eating on blood lipids and the glycemic index. One hundred type 2 diabetic men and women were randomised at random to consume either no dates at all or three dates every day for 16 weeks.

The brain, digestive system, and heart all benefit from dates, which are a super fruit. Antioxidants in these delectable fruits may even facilitate natural labour. You may either eat them straight or use them as a sweetener in dishes like porridge or smoothies. Whatever approach you choose, your body will benefit.