Beyond Mirror - Nutrition and Wellness - Honey

Exciting Benefits of Raw Honey in Winters

In Ayurveda, raw honey is regarded as a medicinal. It's essential in the winter since it boosts immunity and prevents infections. Honey is the finest alternative for boosting immunity and preventing infections because it is a powerhouse of vitamins, minerals, and antioxidants, especially during the winter.

In Ayurveda, raw honey is regarded as a treatment that balances the kapha dosha. The traditional medical practise advises using it from fall to spring, which includes winter. Raw honey, also referred to as madhu or shahad, is good for the intestines and lungs. Honey shouldn't be added to hot drinks or when cooking because the process of boiling honey creates toxins that could be dangerous to your health.

For cough alleviation in the winter, honey can be added to ginger juice. Additionally, you may sprinkle it over toast or pancakes and use it as a salad dressing. It would be wise to substitute it for sugar when adding it to cereal or smoothies.

Benefits of honey

  • It can ease sore throats: The colder months are often accompanied by difficulties like respiratory infections, sore throats, and coughing. For sore throats, the conventional treatment is tea or warm lemon water with honey.
  • Battles diabetes and ageing: Honey includes several antioxidants, including phenolic acids and flavonoids, which help fight diabetes and ageing. Antioxidants fight reactive oxygen species (ROS), which can build up in your body and damage cells. This injury can exacerbate a number of illnesses, including diabetes, heart disease, and early ageing.
  • Enhances cardiovascular health: According to a study involving more than 4,500 adults over the age of 40, women who consume modest amounts of honey are less likely to develop high blood pressure. Additionally, honey may lessen blood pressure, control heart rate, reduce blood fat levels, and stop the death of good cells.
  • Immune system booster: Consuming honey helps the body's immune system function better. Studies back up the idea that taking honey on an empty stomach will shield the body from outside dangers like diseases.

Honey provides a multitude of possible health benefits due to its beneficial constituents, such as propolis and antioxidants.