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PCOS / PCOD Management

Polycystic Ovarian Disease (PCOD), also known as Polycystic Ovary syndrome (PCOS) is an endocrine disorder and the most common condition affecting 5% to 10% of women in the age group 12–45 years. 

Complications of PCOS can include:

• Infertility
• Gestational diabetes or pregnancy-induced high blood pressure
• Miscarriage or premature birth
• Nonalcoholic steatohepatitis — a severe liver inflammation caused by fat accumulation in the liver
• Type 2 diabetes or prediabetes
• Sleep apnea
• Depression, anxiety and eating disorders

Following a diet that meets a person’s nutritional needs, maintains a healthy weight, and promotes good insulin levels can help people with PCOS feel better.

• A low glycemic index (GI) diet
• An anti-inflammatory diet
• The DASH diet
• Nutritionists for PCOS

Nutritionists for PCOS

Nutritionists for PCOS can easily manage the condition by giving them a healthy diet plan. A balanced diet will help to combat the symptoms of polycystic ovary syndrome. With proper weight management this will help to regulate insulin levels. Finding a professional Nutritionist for PCOS will help you to understand and provide the right guidance regarding your dietary and lifestyle changes.