Healthy Summer Drinks

1. Buttermilk

Buttermilk is a refreshing and healthy drink .It is a fermented dairy drink . Also known as chaas it is a cool drink during the summer time. It is high in vitamins and also low in fats.To make chaas blend in yoghurt with herbs and some spices.

2. Coconut Water

Adding chia seeds, lemon juice and honey to coconut water makes it a cooling summer drink. It is healthy and is a natural energy booster.

3. Cucumber Lemonade

Blend sliced cucumber, lemon juice , mint leaves and some water. This drink is rich in vitamin c and supports weight loss . It is good for our immune system.